PersonalTraining

Seven coaches on the floor at Invictus, each with their own practice and their own specialism — strength, fat loss, pilates, boxing and nutrition. Find the one who fits how you want to train, and go straight to them.

3 Wenman Road, Thame OX9 3SD

7: Coaches on the floor, each running their own books.
1:1: Sessions built round your goals, not a template.
Boxing: Boxing and kickboxing coaching, adults and kids.
Pilates: Mat and reformer, plus pre and postnatal.
Nutrition: Qualified nutrition advice alongside the training.
23: Years behind the most experienced coach here.

How it works

Straight to
your coach.

Every trainer here runs their own practice out of the gym, so sessions, frequency and pricing are agreed with them directly. No forms, no waiting on us to pass a message along.

01Pick a coachRead what each one specialises in and who they usually work with.
02Message them directPhone, email or Instagram — all on their card below.
03Agree the planThey'll talk through your goals, then set the sessions and the rate.

Worth knowing

Personal training is arranged with the coach · Gym membership is separate

The team

Meet the coaches

Tony Sandiford

01
Tony Sandiford

Personal training is just that, personal. I work hard for my clients to deliver exceptional training programs.

Specialisms
- Muscle tone & development
- Functional specialist
- Sport specific training
- Body fat reduction
- Build lean muscle
Qualifications

Level 2 Gym Instructor · Level 3 Personal Training · Level 3 Nutritional Advisor

07766 335542 Email @inter_fitness21 Website
Carrie

02
Carrie

Fitness should lift you up — not weigh you down. No generic plans or quick fixes, just personalised coaching.

Specialisms
- Pilates (mat & reformer)
- Core strengthening
- Strength training
- Fat loss
- Weight loss
- Meal planning
Qualifications

Level 2 Gym Instructor · Level 3 Personal Trainer · Level 3 Mat Pilates · Level 3 Pre and Postnatal · Level 3 Yoga · Level 3 Course Tutor · Barre Fitness · Group Reformer Pilates · 1:1 Reformer Pilates

07737 953688 Email @truefitnesswithcarrie Website
Charlie

03
Charlie

My approach is personal, not one-size-fits-all. I create training programs tailored to your goals, lifestyle and fitness level.

Specialisms
- Strength & resistance training
- Weight loss & body recomposition
- Functional fitness & mobility
- Habit coaching & lifestyle change
Qualifications

Certified Personal Trainer

07786 014882 Email @charliep_fit
Gary Lowe

04
Gary Lowe

Combine effective workouts with mindset coaching to create a foundation of strength, resilience and self-belief.

Specialisms
- Personal training
- Free weight / resistance
- Body weight training
- Weight loss & body toning
- Programme & diet design
- Nutrition & lifestyle
Qualifications

Level 2 Fitness Instructor · Level 3 Personal Trainer · Nutritional Advisor · Circuit Training

07870 621448 Email @garylowe_fitnesscoach
Eduardo Goncalves

05
Eduardo Goncalves

A science-based approach that combines smart training with realistic nutrition strategies.

Over 23 years' experience

Specialisms
- Body transformation
- Fat loss
- Muscle building & strength
- Sports nutrition
- Longevity & performance
Qualifications

BTEC Sport and Exercise Science · YMCA Level 2 · Premier Training Personal Training Level 3 · FMS Level 1 · Integra Exercise Mechanics · EXOS Performance Phase 1 · Precision Nutrition Certification

Email Website
Stephen Bennett

06
Stephen Bennett

Thousands of hours of coaching under my belt — I bring real experience, real results.

PT · Boxing & kickboxing · Kids' coaching

Specialisms
- Kickboxing / boxing
- Muscle building
- Strength & conditioning
- Fat loss
Qualifications

Level 2 Gym Instructor · Level 3 Personal Trainer · First Aid · Boxing · Spinning

07956 583061 Email @sjbfitness1
Ellis

07
Ellis

@the_musclearchitect

Ellis's line goes here — a sentence or two in their own words, same as the other coaches.

Specialisms
- Specialism one
- Specialism two
- Specialism three
- Specialism four
Qualifications

Level 2 Gym Instructor · Level 3 Personal Trainer